Innovation, science, and booze may all be combined in a cocktail shaker. So, here’s wishing you good health! But wait, can you truly toast to my ‘wellness’ with an alcoholic beverage?
When picking your cocktail, consider the potential for obtaining fruit and vegetable servings, nutrient value, sugar content, antioxidant level, and therapeutic characteristics, as well as the potential for obtaining fruit and vegetable servings. Of course, there’s the taste! So, if you’re a health-conscious drinker, this is for you. Here are some helpful hints and health benefits to remember when enjoying a cocktail:
Let’s get the Vodka Soda out of the way first. While vodka and soda are one of the most low-calorie drinks available, it is not without risk. Because it’s so boring, you might fall asleep while sipping it. Choking and death can occur as a result of this. In 50mL of vodka, there are 96 calories. Of course, there are no calories in soda water. This drink, on the other hand, has no nutritional benefit. You’re capable of more!
The variety of garnishes available in cocktail establishments these days is insane, but a good old-fashioned squeeze and a slice of lemon/lime or other citrus fruits add a ton of vitamin C, which promotes immune support and neutralizes free radicals that harm skin cells and tissues. Fruit juices are frequently used with a base spirit to make cocktails; fresh juices (not from concentrate) are preferred because they are high in vitamin C. Large amounts of them, on the other hand, will raise your blood sugar levels, so be cautious.
Medicinal properties in mixers
Most of the time, the most important thing is to consider what’s being blended with your spirit of choice; this is usually what decides its overall health value. Although premium drink mixers are the most important to watch when it comes to losing weight, there are certain health benefits as well. Quinine (the bitterness in tonic) is a natural treatment that aids in the prevention of Malaria. Ginger (found in natural ginger beer or ale) provides anti-nausea, anti-inflammatory, antiseptic, antibacterial, antiviral, and other medical characteristics that can help you live a healthier life.
Gin is frequently a clear winner in this category, as it is packed with botanical goodness. It’s made with juniper berries, angelica root, rosemary, citrus peel, nutmeg, sage, and lemongrass, to name a few ingredients, all of which have a variety of medicinal properties. The juniper berries themselves have been claimed to help fight illness, are high in antioxidants, and are said to help neutralize free radicals, so if you’re feeling under the weather, simply raise a glass of gin.