There are plenty of good reasons to seek out the services of a massage therapist prior to a long flight, including increased comfort and lower chances of physical discomfort. A shorter flight can make it harder for passengers to reach the destination, but that doesn’t mean pre-flight 광주출장안마 massages don’t work. When used properly, they can reduce jet lag symptoms such as fatigue and muscle soreness by up to 80%, so it’s well worth your time. Here are pre-flight massage treatments to prepare for a long flight:

A graceful body massage prior to a long flight

The idea of a pre-flight body massage has some people wriggling in their seats. They feel that it’s a little too ‘romantic’ for their tastes, and prefer the more relaxed atmosphere of a transit lounge. Fear not. You can have an exhilarating, vigorous and fulfilling body massage just prior to take-off, and you can even continue to use your seat belt.

The relaxing benefits of a foot massage

You can’t do much with your feet when you’re strapped into a seat for several hours, so why not enjoy a few minutes of pampering before you take off? A foot massage is perfect, and can be done easily in the confines of an airplane bathroom. Just make sure the person getting their toes rubbed doesn’t have circulation problems or neuropathy in the area; they might be coming out of their shoes.

Try a back massage before a lengthy flight

A pre-flight back massage can be fantastic, but you’ll need to make sure that your therapist is well versed in the art of working around seat belts and other restraints.

A face massage to reduce headaches

Pre-flight headaches are extremely common, and they will quickly ruin your flight if you let them. Have a facial massage before you leave for the airport, and you might find that you’re completely headache free when you arrive at your destination. It works!

Choose a foot reflexology massage

If you’re going to be sitting down for several hours, it’s worth your while to have a foot reflexology massage prior to take-off. Your feet will thank you.

Use a sports massage at least one hour before departure

A sports massage is great if you’re going to be undertaking any physical activity upon arrival at your destination. Sports massages can also help reduce muscle soreness after excessive travel. An hour is the minimum time you should allow for sports massage treatment, but even two hours are better.

Do some meditation prior to take-off

A simple meditation session can help prepare you for a long flight, and might even help you get to sleep once you finally land. Opt for at least twenty-five minutes of meditation just before take-off, and try to keep your mind clear of any unnecessary thoughts that could cause stress.