If you have heard about lactating tea, a beverage for breastfeeding mothers, lactation boosting cookies are also good food for nursing moms. If you are a nursing mother and are problematic with milk production, you need to look out for your diet and if these are good foods to support your milk supply.
Lactating mothers usually have a problem with their milk production. Is it because of the food they eat, their drinks, or their diet? As a lactating mom, you need to be conscious of what you are eating as it affects the production of milk in your mammary glands. So, it is best to look for the content of the food you eat before consuming.
The lactation cookies are thickened hindmilk, which contained the following ingredients:
2. Coconut sugar
3. Brown sugar
5. All-purpose flour
6. Wheat flour
7. Baking soda
8. Vanilla bean paste
9. Coconut oil
10. Brewer’s yeast
11. Flaxseed meal,
12. Oats milk and more
Also, these cookies are made of organic ingredients that make them safe for both lactating mothers and their babies. To name these organic ingredients are:
1. Organic wholegrain rolled oats
2. Organic steel-cut oats
3. Organic chia seeds
These are good and healthy ingredients that don’t merely benefit the mother, but also the baby.
Perfect snack for breastfeeding moms
The lactation cookies are not only formulated as snacks but also effective in helping mothers build their breast milk supply. These cookies are a good kickstart to their breastmilk supply plan. Yes, these cookies don’t have any overdose issues when overtly supplied.
Instead of consuming some other foods for snacks, lactating should be wise in their choice of food. Consuming these versatile products, lactation cookies can be paired with any of the products for the best results. A good pair of lactation cookies are chocolate chunks with walnut and Australian milo sea salt caramel chips.
How do lactation cookies work?
Lactation cookies contained a high concentration of saponins. Saponin is an immune-stimulating compound that supports the inflation levels of prolactin, which is a fundamental hormone for milk production. The oats contained in lactation cookies are packed with minerals, protein, and vitamins that make them a healthy choice of snack, whether you are nursing or not. Meaning, lactation cookies are formulated for lactating moms, but not necessarily these individuals can only consume this good food.
In fact, lactation cookies are good for all. Lactation cookies are only consumed by nursing mothers because they are said to be intended cookies for milk supply. But, anyone who wants to eat these cookies can do it. No ingredient and no indication is saying that it is only for lactating mothers.
Although it is best to be attentive to what is consumed, you need to be an open-minded person to explore these good foods.